6 Muscle Rehabilitation Exercises for the Elderly
*Exercise for the elderly should be under the supervision of a specialist
- Stretch muscles by lying down and alternating leg raises
- Prevent knee degeneration by sitting with straight legs and pointing the toes up
- Work out leg muscles by standing or walking
- Prevent shoulder stiffness by stretching the arms
- Train arm muscles and the nervous system by catching and throwing a ball
- Practice balance on a ball for body stability
