10 Things You May Not Know About Vitamins

Everyone already knows that vitamins are essential to the body and offer great benefits. But did you know that there are secrets about various vitamins that, if you knew, could help you take better care of your health and improve your body’s well-being even more?

​

1) Certain vitamins should be consumed every day

Some vitamins need to be taken daily, including vitamins C and B, which are water-soluble. These vitamins are not stored or retained in the body for long and are eliminated through urine and sweat. Therefore, we need to take these vitamins every day, and even if the body receives an excess of these vitamins, the surplus will be expelled without causing toxicity or problems to the body.

​

2) A, C, E, Selenium for Anti-Aging

Vitamins A, C, E, and the mineral selenium stand out for their antioxidant properties above other vitamins and are abundantly found in fruits like prunes, grapes, berries, guava, and oranges, and vegetables like broccoli, spinach, and kale. Eating fresh fruits and vegetables is best, but for those who consume less, supplements can be a second option.

​

3) Beta-Carotene is beneficial in both food and supplements

If you want to consume beta-carotene for health maintenance and to prevent bodily degeneration, it is advised to consume it in the form of food, mostly found in orange or yellow fruits and vegetables. However, for treating existing conditions, supplements can be an option under doctor’s advice.

​

4) Raw egg white destroys Vitamin B7

Raw egg white contains a substance that affects biotin in Vitamin B7 in the intestine and blocks its absorption by the body. Consuming a lot of raw egg whites over a long period, such as more than two eggs per day for several months, can lead to a biotin deficiency since raw egg white contains a biotin-destroying substance.

​

5) Vitamin C is not just for cold prevention

Vitamin C is extremely essential in everyday life because it helps fight stress, invigorates the body, and importantly, prevents wrinkles by stimulating collagen production under the skin. Additionally, it plays a role in reducing complications of diabetes.

​

6) Vitamin D is really good

Many might not know that Vitamin D is beneficial beyond bone and dental health or stimulating the body’s tissues. It has properties that help lower blood sugar, fight colon, prostate, lung, and breast cancer, as well as alleviate depression and chronic muscle pain.