Office syndrome is caused by sitting in the same position for a long time, which not only results in neck, shoulder, and back pain but can also lead to nerve compression connected to various organs, especially the spine. This may lead to herniated discs that cause severe pain and suffering in life and may result in permanent spinal damage if not treated promptly.
How office syndrome can affect the spine
Because office syndrome (Office Syndrome) occurs from sitting at a computer or using improper posture while working continuously for long periods, leading to bodily disorders. It begins with neck, shoulder, and back pain, and if left unchecked, it can cause spinal degeneration, herniated discs, herniated discs pressing on nerves, and spinal damage.
What kind of back pain is from herniated discs pressing on nerves
- Chronic back pain lasting more than 1 – 3 months
- Back pain radiating down the legs, muscle weakness, and walking difficulties due to nerve compression
- Back pain accompanied by neurological abnormalities such as numbness, leg weakness, abnormal urination, bowel function etc.
- Poor balance, difficulty walking, unable to perform daily activities as usual
How to diagnose herniated discs pressing on nerves
Since back pain can arise from many causes, a detailed check-up with a specialist is recommended. If the doctor suspects an increased risk severity, an MRI may be ordered to diagnose and determine an appropriate treatment plan. For patients with mild symptoms, doctors may recommend medication and physical therapy, but if the symptoms are severe, surgery may be necessary.
Treatment methods for herniated discs pressing on nerves
There are several treatment methods for herniated discs pressing on nerves including:
- Medication to relieve symptoms, which is the initial treatment method upon the discovery of herniated discs pressing on nerves
- Physical therapy for symptomatic patients to help improve problematic body structures through heat compression, ultrasound, laser, shockwave, cervical and lumbar traction, which help reduce pain or office syndrome symptoms. This requires evaluation to select an appropriate treatment by a specialist.
- Epidural steroid injections to reduce pain
- Endoscopic discectomy with small incisions, minimal pain, and fast recovery. Specialists diagnose and choose the most suitable treatment method for patients, focusing on solving the root cause.
Adjust behaviors before spinal damage
- Do not sit for long periods, stand and stretch every 1 hour
- Stretch muscles to prevent excessive tension leading to pain
- Adjust sitting posture correctly and office equipment to fit the body
- Avoid heavy lifting
- Avoid excessive bending or arching the back
- Regular exercise to increase muscle strength
If mild office syndrome pain improves or goes away after behavioral adjustments, but if symptoms worsen and affect daily activities, consult a doctor for proper diagnosis and treatment.
Specialists in spine treatment
Dr..Thitirat Rakwit, Specialist in Rehabilitation and Back Pain Treatment and Spinal Disorders
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Hospitals specialized in spinal treatment
Spine Center, Brain and Spine Hospital is ready to find the cause, care, rehabilitate, and prevent spinal diseases in all dimensions with a team of spine specialists, nurses, multidisciplinary teams, and modern treatment technology to reduce severity and help patients regain confidence in their lives.
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