What is your real age, but how old are your bones?

Please answer these 9 questions to assess your risk of osteoporosis and bone strength
1

What is your gender?

👩 Female
👨 Male
2

What is your age range?

20-34 years
35-44 years
45-54 years
55+ years
3

What is your body weight status? (Calculated by BMI standard)

Underweight (very thin)
Normal
Overweight/Obese
4

Do you exercise regularly?

Exercise at least 3 times per week
Exercise less than 1-2 times per week
Rarely or never exercise
5

Do you smoke?

Never
Used to smoke/Currently smoking
6

How often do you drink alcohol?

Never drink
Occasionally
Regularly
7

Do you regularly consume milk or calcium-rich foods?

Regularly
Sometimes
Rarely or never
8

Do you or your family have a history of easy fractures or osteoporosis?

No history
Family history
Personal history
9

Have you ever used steroids for a long period?

Never
Used before/Currently using