We can control our weight by following the 2:1:1 formula, this means avoiding foods high in animal fat (which are hard to digest), foods that are too sweet or too salty. Rather your diet should primarily compose of fruits and vegetables whilst maintain a regular exercise program.
The 2:1:1 Formula
Fruit and vegetables are high in vitamins and minerals such as iron, calcium, phosphorus, and are high in fiber. Making them the main component of your diet can help to prevent diseases and boost your immunity. Combined with healthy dietary choices, it is also important to exercise regularly.
Ministry of Health