The World Health Organization has encouraged every country’s population to exercise regularly to prevent sickness from the following 5 diseases:
*Lack of exercise alone cause 2 million deaths a year world-wide.
The World Health Organization recommends at least 30 minutes of exercise per day, 5 days a week. For adults this can greatly reduce chances of developing conditions such as cardiovascular disease, stroke, diabetes, colon cancer, and breast cancer. For children, exercising 1 hour a day will increase their immunity, strengthen muscles and bones, and contribute to maintaining a healthy weight. It can also help to deter kids from engaging other harmful activities such as smoking and drug abuse.